Invest in Your Wellbeing
Coming for therapy takes courage and strength. It is not a sign of weakness, but rather the ultimate investment in self and self-care.
Are you…
Unhappy about yourself, your relationships, your work, your life?
Having feelings of sadness, anxiety, grief, overwhelming anger?
Stuck doing the same things that aren't helpful time and time again?
Stressed out and in pain?
We can do this together…
By working with who you are and what you want, my primary goal as your therapist is to work to find the roadblocks holding you back, identify any self-destructive behaviors and help you make better choices to move past distress and pain and, ultimately, live a more satisfying life.
Let me help you find practical solutions for:
Improving behaviors that aren’t working for you
Dealing with the loss of loved ones
Challenges at work
Coming to terms with a difficult past
Fixing relationships with parents, spouses/significant others, children, or friends
Overcoming traumatic events
Finding self-acceptance
Navigating those life-altering decisions that we all face at one time or another